January / February / March Training Plan

Jan 18 Week
Over-distance: 1/21 Thur AM
Sprint: 1/18 Mon PM

Jan 25 Week – Backstroke Week
Jan 28 - Backstroke Clinic, Dario
Over-distance: 1/27 Tue PM
Sprint: 1/27 Thur PM

Feb 1 Week
Over-distance: 2/6 Sat AM
Sprint: 2/2 Thur AM

Feb 8 Week – Breaststroke Week
Feb 9 – Breaststroke Clinic, Lili
Over-distance: 3/9 Wed PM
Sprint: 2/13 Sat AM

Feb 15 Week
Over-distance: 2/15 Mon PM
Sprint: 2/17 Wed PM

Feb 22 Week – Butterfly Week
Feb 22 – Butterfly Clinic, Margie
Over-distance: 2/23 Tue AM
Sprint: 2/23 Tue PM

Mar 1 Week
Over-distance: 3/6 Sat AM
Sprint: 3/7 Sun PM

Mar 8 Week – Freestyle Week
Mar 10 – Freestyle Clinic, Carlie
Over-distance: 3/8 Mon PM
Sprint: 3/9 Tue PM

Mar 15 Week
Over-distance: 3/18 Thur AM
Sprint: 3/18 Thur PM
Time Trials & Relays: 3/20 Sat AM

Mar 22 Week – Flip Turns
Mar 23 – Flip Turn Clinic, Mary
Over-distance: 3/27 Sat AM
Sprint: 3/24 Wed PM

Mar 29 Week
Over-distance: 3/30 Tue AM
Sprint: 4/4 Sun PM