CP Masters Swim Team Meeting
Saturday, January 17, 2009
ATTENDEES:
Tim
Joe
Onesimo
Ellen
Lance
Brian
Margie
Silvario
Mark
MEETING AGENDA
Bagels/cream cheese/jam/peanut butter/OJ were provide for all attendees. This will be provided at all future team meetings.
1) Status of Caps/suits
Caps have been ordered and should be delivered +/1 the second week of February
Team swim suits can now be ordered on www.cpmasterselite.com
2) Review of swimmer bags
Many new swimmers have not received equipment bags. Any swimmer that does not have a bag should contact Sil or Mark. Sil/Mark will go through baskets of bags and pull out any not used.
3) Review categories for and recruit help to write for newsletter
We are looking for members to contribute to the newsletter. The categories currently in the newsletter are as follows. If anyone would like to work on one of these categories or add another, please contact Mark or Sil,
- Updates and to-do list
- Swimming Events update and results
- Swimming Articles and Books of interest
- Medical News/Info
- Triathlon News/Info
- Exercise tip of the month
- Swimming Nutrition
- Swimming Rule of the Month
- USMS and LMSC local News
4) Set up monthly or quarterly social hour
Our first social hour will be on Thursday, February 12.Thereafter, the team social hour will occur bi- on the first or first Thursday of the month - starting on April 2.
5) Review of 3 month training plan and scheduled meets.
- Scheduled team meets will be:
April 11, Asphalt Green
May 3, Flushing Meadow, Commissioners Trophy
- Scheduled Clinics and time trials are:
February 7, Time trials, 100 Free / 100 IM
March 21, Time trials, 100 free, 100 Stroke
February 17, Margie Clinic, Turn Clinic
March 5, Dario’s butterfly clinic
April 1, Lauren Clinic, TBA
- Workout Focus Summary:
February: Continue to build aerobic base with higher yardage in general. Also include an emphasis on
technique/drills/stroke work to ensure efficiency is
maximized before the summer season
March: Again, continue with high yardage but also with an increase in intensity. Focus more on freestyle sets with
shorter intervals to improve conditioning
6) Review swimmer of the month
We will be reestablishing the Swimmer of the Month. Our swimmer for January was John Daprada – congratulations John!